Mike Pfirrman 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
March 08, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 27 | 169 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 | 155 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 168 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 171 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 | 174 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 | 180 |
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Workout Graph
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