Mike Pfirrman 2x6000m/1:00r row
12,000
Meters
1:00:29.1
Time
2:31.2
Pace
652
Calories
142
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 1:02:29.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 117 |
February 28, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.1 | 12,000 | 2:31.2 | 101 | 648 | 22 | 142 |
| 30:06.2 | 6,000 | 2:30.5 | 103 | 653 | 22 | 140 |
| 30:22.9 | 6,000 | 2:31.9 | 100 | 643 | 22 | 144 |
| r22 |
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Workout Graph
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