Mike Pfirrman 4x2000m/3:00r row
8,000
Meters
34:13.1
Time
2:08.3
Pace
494
Calories
173
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 46:13.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 117 |
March 01, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.1 | 8,000 | 2:08.3 | 166 | 870 | 27 | 173 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 27 | 163 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 27 | 171 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 27 | 177 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 28 | 182 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.