Mike Pfirrman 2x6000m/1:00r row
12,000
Meters
1:01:31.2
Time
2:33.8
Pace
648
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:03:31.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 114 |
March 02, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 12,000 | 2:33.8 | 96 | 631 | 21 | 141 |
| 30:25.6 | 6,000 | 2:32.1 | 99 | 642 | 21 | 139 |
| 31:05.7 | 6,000 | 2:35.4 | 93 | 620 | 22 | 143 |
| r31 |
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Workout Graph
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