Mike Pfirrman 8x500m/1:00r row
4,000
Meters
15:48.3
Time
1:58.5
Pace
263
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 23:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 120 |
March 04, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 31 | 164 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 147 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 156 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 161 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 164 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 168 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 171 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 172 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 173 |
| r128 |
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Workout Graph
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