45:08.8 row on February 13, 2022

Mike Pfirrman 45:08.8 row

8,153

Meters

45:08.8

Time

2:46.1

Pace

423

Calories

Average Watts	76
Calories Per Hour	562

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Forgot to pair ErgData. Slow -- first workout after chiropractor said I had pelvic torsion. Light and super easy.