Mike Pfirrman v1000m/r...9 row
13,234
Meters
1:05:46.8
Time
2:29.1
Pace
734
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,234 |
| Overall Time | 1:05:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
December 17, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.8 | 13,234 | 2:29.1 | 106 | 663 | 22 | 153 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 21 | 127 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 25 | 163 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 21 | 139 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 25 | 171 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 21 | 144 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 25 | 176 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 17 | 137 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 25 | 177 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 20 | 151 |
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Workout Graph
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