Mike Pfirrman v6000m/1:30r...1 row
6,000
Meters
30:47.3
Time
2:33.9
Pace
323
Calories
133
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,012 |
| Overall Time | 32:17.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
October 31, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.3 | 6,000 | 2:33.9 | 96 | 630 | 20 | 133 | |
| 30:47.3 | 6,000 | 2:33.9 | 96 | 630 | 20 | 133 | |
| r: 1:30 | 12 | ||||||
| r12 |
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Workout Graph
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