Mike Pfirrman v6000m/1:00r...2 row
9,000
Meters
46:33.1
Time
2:35.1
Pace
482
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 48:33.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 118 |
November 01, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.1 | 9,000 | 2:35.1 | 94 | 622 | 21 | 137 | |
| 30:52.3 | 6,000 | 2:34.3 | 95 | 627 | 21 | 135 | |
| r: 1:00 | 16 | ||||||
| 15:40.8 | 3,000 | 2:36.8 | 91 | 612 | 21 | 139 | |
| r: 1:00 | 7 | ||||||
| r23 |
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Workout Graph
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