Mike Pfirrman 2x5500m/1:30r row
11,000
Meters
53:42.3
Time
2:26.4
Pace
611
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 56:42.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 118 |
October 18, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.3 | 11,000 | 2:26.4 | 111 | 683 | 22 | 151 |
| 26:40.8 | 5,500 | 2:25.5 | 114 | 690 | 22 | 150 |
| 27:01.6 | 5,500 | 2:27.4 | 109 | 675 | 22 | 153 |
| r26 |
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Workout Graph
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