Mike Pfirrman 2x500m/4:30r row
1,000
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
172
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 13:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 121 |
October 15, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 172 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 172 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 173 |
| r22 |
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Workout Graph
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