Mike Pfirrman 6x500m/6:00r row
3,000
Meters
12:43.4
Time
2:07.2
Pace
184
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 48:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 112 |
August 24, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 26 | 162 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 142 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 159 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 163 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 168 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 170 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 174 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.