Mike Pfirrman 4x5:00/1:30r row
4,385
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
170
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 27, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 24 | 170 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 169 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 167 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 172 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 172 |
| r48 |
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Workout Graph
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