Mike Pfirrman 30:00 row
5,809
Meters
30:00.5
Time
2:34.9
Pace
311
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
August 29, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,809 | 2:34.9 | 94 | 623 | 19 | 133 |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 20 | 131 |
| 24:00.0 | 2,318 | 2:35.3 | 93 | 621 | 19 | 133 |
| 30:00.5 | 1,135 | 2:38.8 | 87 | 600 | 19 | 135 |
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Workout Graph
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