Mike Pfirrman v100m/1:00r...9 row
2,500
Meters
9:32.8
Time
1:54.5
Pace
172
Calories
152
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
August 03, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1101 | 29 | 152 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 92 | |
| r: 1:00 | 28 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 31 | 156 | |
| r: 1:00 | 32 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 29 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 29 | 170 | |
| r: 1:00 | 19 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | 172 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 1:00 | 22 | ||||||
| r206 |
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Workout Graph
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