Mike Pfirrman 19:59 row
3,159
Meters
19:59.6
Time
3:09.8
Pace
172
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 96 |
June 03, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 3,159 | 3:09.8 | 51 | 475 | 15 | 116 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 | 131 |
| 12:00.0 | 452 | 6:38.2 | 6 | 319 | 7 | 86 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 18 | 140 |
| 19:59.6 | 411 | 2:25.4 | 114 | 691 | 20 | 110 |
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Workout Graph
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