Mike Pfirrman 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 94 |
June 04, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 157 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 140 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 27 | 156 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 | 163 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 23 | 164 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 22 | 164 |
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Workout Graph
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