Mike Pfirrman 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 94 |
June 04, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 159 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | 144 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 161 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 | 165 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.