Mike Pfirrman 2x250m/4:00r row
500
Meters
1:52.2
Time
1:52.2
Pace
35
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 534 |
| Overall Time | 9:52.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 122 |
June 07, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 147 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 140 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 155 |
| r34 |
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Workout Graph
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