Mike Pfirrman 2x500m/2:00r row
1,000
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
160
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 8:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 97 |
May 24, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 160 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 160 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 0 |
| r349 |
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Workout Graph
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