Mike Pfirrman 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 98 |
May 27, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 20 | 142 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 | 130 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 138 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 144 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 148 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 20 | 150 |
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Workout Graph
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