Mike Pfirrman 3x7:00/2:00r row
4,714
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 97 |
May 21, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 804 | 24 | 168 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 24 | 165 |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 24 | 169 |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 24 | 171 |
| r48 |
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Workout Graph
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