Mike Pfirrman 40:04 row
8,006
Meters
40:04.0
Time
2:30.1
Pace
438
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 68 |
December 20, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,006 | 2:30.1 | 103 | 655 | 21 | 143 |
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 21 | 125 |
| 24:00.0 | 2,341 | 2:33.7 | 96 | 631 | 21 | 134 |
| 36:00.0 | 2,441 | 2:27.4 | 109 | 675 | 22 | 153 |
| 40:04.0 | 881 | 2:18.4 | 132 | 753 | 24 | 163 |
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Workout Graph
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