Mike Pfirrman 4x8:00/2:00r row
7,061
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
172
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 59 |
November 20, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,061 | 2:15.9 | 139 | 779 | 27 | 172 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 27 | 164 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 27 | 174 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 27 | 175 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 27 | 178 |
| r69 |
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Workout Graph
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