Mike Pfirrman 4x250m/1:00r row
1,000
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 119 |
May 13, 2020 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 31 | 166 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 169 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | 163 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 165 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 169 |
| r69 |
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Workout Graph
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