Mike Pfirrman 20:59 row
4,504
Meters
20:59.0
Time
2:19.7
Pace
258
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 101 |
November 18, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,504 | 2:19.7 | 128 | 741 | 20 | 153 |
| 5:08.8 | 1,100 | 2:20.3 | 127 | 735 | 20 | 150 |
| 10:16.9 | 1,100 | 2:20.0 | 127 | 738 | 20 | 152 |
| 15:24.0 | 1,100 | 2:19.5 | 129 | 742 | 20 | 154 |
| 20:30.3 | 1,100 | 2:19.2 | 130 | 746 | 20 | 158 |
| 20:59.0 | 104 | 2:17.9 | 133 | 758 | 21 |
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Workout Graph
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