Mike Pfirrman v3500m/3:00r...1 row
4,725
Meters
19:48.5
Time
2:05.7
Pace
223
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 22:48.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 106 |
November 07, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,725 | 2:05.7 | 176 | 905 | 22 | |
| 14:33.2 | 3,500 | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 23 | |||||
| r23 |
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Workout Graph
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