Mike Pfirrman 2x28:30/1:30r row
11,345
Meters
57:00.0
Time
2:30.7
Pace
619
Calories
140
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,367 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 93 |
September 27, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,345 | 2:30.7 | 102 | 651 | 18 | 140 |
| 28:30.0 | 5,734 | 2:29.1 | 106 | 663 | 18 | 139 |
| 28:30.0 | 5,611 | 2:32.3 | 99 | 640 | 18 | 141 |
| r22 |
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Workout Graph
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