Mike Pfirrman v831m/2:00r...4 row
2,298
Meters
8:42.5
Time
1:53.6
Pace
161
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 14:42.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 133 |
August 19, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.5 | 2,298 | 1:53.6 | 238 | 1119 | 30 | 167 | |
| 3:07.9 | 831 | 1:53.0 | 242 | 1133 | 29 | 160 | |
| r: 2:00 | 31 | ||||||
| 1:06.5 | 318 | 1:44.5 | 306 | 1353 | 37 | 166 | |
| r: 2:00 | 32 | ||||||
| 3:19.1 | 831 | 1:59.7 | 204 | 1000 | 27 | 169 | |
| r: 2:00 | 29 | ||||||
| 1:09.0 | 318 | 1:48.4 | 274 | 1243 | 35 | 173 | |
| r92 |
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