Mike Pfirrman v500m/2:30r...5 row
1,500
Meters
5:21.9
Time
1:47.3
Pace
112
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 12:21.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 162 |
July 29, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 35 | 158 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 155 | |
| r: 2:30 | 29 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 34 | 158 | |
| r: 2:00 | 38 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 34 | 162 | |
| r: 1:30 | 30 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 36 | 162 | |
| r: 1:00 | 34 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 155 | |
| r131 |
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Workout Graph
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