Mike Pfirrman 2x6:00/6:00r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 114 |
March 15, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 25 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | |
| r54 |
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Workout Graph
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