Mike Pfirrman v3000m/5:00r...3 row
7,500
Meters
29:09.8
Time
1:56.6
Pace
513
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 44:09.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 107 |
January 02, 2018 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 7,500 | 1:56.6 | 220 | 1058 | 26 | |
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 26 | |
| r: 5:00 | 13 | |||||
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1062 | 26 | |
| r: 5:00 | 31 | |||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 5:00 | 22 | |||||
| r66 |
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Workout Graph
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