12:45.0 row on December 18, 2017

Mike Pfirrman 12:45.0 row

3,000

Meters

12:45.0

Time

2:07.5

Pace

187

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 3K of 6K on the second half of 12K but didn't finish it. Was around a 2:07.4 pace when I stopped.