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Mike Pfirrman 14:29.6 row

4,000

Meters

14:29.6

Time

1:48.7

Pace

299

Calories

Average Watts273
Calories Per Hour1237

May 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP W2 D1 (Speed Pyramid)

250 / 1:49.8 / 28
500 / 1:49.0 / 28
750 / 1:48.9 / 28
1000 / 1:49.1 / 28
750 / 1:48.2 / 29
500 / 1:49.1 / 29
250 / 1:45.0 / 31

4000 / 1:48.7 / 28 Avg.