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Mike Pfirrman 20:35.0 row

5,000

Meters

20:35.0

Time

2:03.5

Pace

322

Calories

Average Watts186
Calories Per Hour939

March 16, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a hard 5K after doing a really hard lift. This is an estimate - had to use the crap rower today.