20:00.0 row on January 26, 2017

Mike Pfirrman 20:00.0 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a hard row today. After next week, need to gradually extend this distance up to around 30 minutes (no further probably).