Mike Pfirrman v922m/5:00r...3 row
2,746
Meters
11:18.5
Time
2:03.5
Pace
175
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 21:18.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 119 |
June 13, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,746 | 2:03.5 | 186 | 938 | 25 | |
| 3:42.8 | 922 | 2:00.8 | 198 | 982 | 26 | |
| r: 5:00 | 15 | |||||
| 3:48.3 | 918 | 2:04.3 | 182 | 926 | 25 | |
| r: 5:00 | 18 | |||||
| 3:47.4 | 906 | 2:05.4 | 177 | 909 | 25 | |
| r33 |
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Workout Graph
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