Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
37:39.9
Time
2:21.2
Pace
456
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 45:39.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 133 |
May 06, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.9 | 8,000 | 2:21.2 | 124 | 727 | 19 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 20 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 20 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 19 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 19 | |
| r29 |
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Workout Graph
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