Mike Pfirrman v4:00/3:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
185
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,079 |
| Overall Time | 22:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 121 |
April 29, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 2:30 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| r59 |
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Workout Graph
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