David Geary 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 13, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 21 | 166 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | 146 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 21 | 160 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 | 170 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 23 | 176 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 22 | 179 |
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Workout Graph
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