Andrew Lansdell v1:00/1:00r...7 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
256
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
May 27, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r243 |