Andrew Lansdell v2:00/3:00r...3 row
1,472
Meters
6:00.0
Time
2:02.2
Pace
96
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
April 22, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r34 |