Andrew Lansdell v2:00/3:00r...3 row
1,524
Meters
6:00.0
Time
1:58.1
Pace
102
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
November 10, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 42 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r80 |