Andrew Lansdell v2:00/3:00r...3 row
1,529
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
December 27, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r67 |