Andrew Lansdell v2:00/3:00r...3 row
1,525
Meters
6:00.0
Time
1:58.0
Pace
102
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
December 22, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r102 |