Andrew Lansdell v2:00/3:00r...3 row
1,516
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
December 12, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r99 |