Andrew Lansdell v2:00/3:00r...3 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
104
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
December 10, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r104 |