Andrew Lansdell v250m/1:00r...5 row
2,250
Meters
8:54.3
Time
1:58.7
Pace
149
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 13:54.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
October 23, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,250 | 1:58.7 | 209 | 1019 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 56 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 53 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 61 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 59 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 23 | |||||
| r252 |