Andrew Lansdell v1:00/1:00r...7 row
3,966
Meters
16:00.0
Time
2:01.0
Pace
257
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
July 12, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966 | 2:01.0 | 197 | 979 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r284 |