Andrew Lansdell 500m row

500

Meters

2:01.3

Time

2:01.3

Pace

31

Calories

Average Watts196
Calories Per Hour974
Stroke Rate31

March 14, 2021 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:01.3 500 2:01.3 196 974 31
0:26.5 100 2:12.5 150 817 29
0:24.5 200 2:02.5 190 955 29
0:24.0 300 2:00.0 203 997 33
0:24.4 400 2:02.0 193 963 32
0:22.0 500 1:50.0 263 1205 33